Mobility Workshop with Luboš

fitness mobility wellness workshop

Objevte svůj pohybový potenciál na interaktivním Mobility Workshopu s Lubošem, kde se naučíte rozdíl mezi mobilitou a flexibilitou, vyzkoušíte si sebehodnocení a osvojíte si praktická cvičení pro každodenní život. Čeká vás vyvážená kombinace teorie, pohybu a skupinové relaxace, doplněná o možnost individuálních dotazů.

Pod Višňovkou 19, 14000 Prague, Czech Republic

Pod Višňovkou 1663/19, 140 00 Praha, Česko

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Move Better, Feel Better!

Discover how to unlock your body's natural movement potential in this interactive session.

What You'll Experience:

Theoretical Background
Learn what mobility really is, why it's different from flexibility, and how it helps with posture, pain prevention, and daily comfort.
Self-Assessment Tests
Try quick, simple checks to understand your body's strengths and limitations.
Practical Training & Everyday Relevance
Practice guided mobility drills for hips, shoulders, and spine, and learn how to easily include them in your daily routine—at home, at work, or before sport.
Mobility Session
Deep dive into your state of calm, peace, and relaxation during the team/group mobility session to finish our workshop.

Balance of short theory insights with plenty of movement, plus interactive Q&A for personal tips!

Price: 600 K (members) / 750 K (non-members).